Sensory Sundays: Designing Play Days for Calmer Kids
Sensory Sundays: Designing Play Days for Calmer Kids In a world of constant noise, speed, and stimulation, kids — and parents — are carrying more sensory overload than ever. The solution isn’t more structure. It’s smarter rhythms . Sensory Sundays aren’t complicated. They’re intentional play days designed to balance energy, not just burn it. It starts with movement-rich activities , like bouncing at a trampoline park or free play at a family fun center . Significant motion resets the nervous system, draining tension before it turns into tantrums. Next, introduce cooperative games that build patience and teamwork without pressure — group LEGO builds, simple board games, or creative scavenger hunts. Finally, end with calm: blanket forts, storytelling circles, or slow drawing time. No rushing. No coaching. Just shared presence and quiet repair. Over time, this rhythm doesn’t just create happier weekends. It builds: Better e...