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Sensory Sundays: Designing Play Days for Calmer Kids

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  Sensory Sundays: Designing Play Days for Calmer Kids In a world of constant noise, speed, and stimulation, kids — and parents — are carrying more sensory overload than ever. The solution isn’t  more  structure. It’s  smarter rhythms . Sensory Sundays  aren’t complicated. They’re intentional play days designed to balance energy, not just burn it. It starts with  movement-rich activities , like bouncing at a  trampoline park  or free play at a  family fun center . Significant motion resets the nervous system, draining tension before it turns into tantrums. Next, introduce  cooperative games  that build patience and teamwork without pressure — group LEGO builds, simple board games, or creative scavenger hunts. Finally, end with calm: blanket forts, storytelling circles, or slow drawing time. No rushing. No coaching. Just shared presence and quiet repair. Over time, this rhythm doesn’t just create happier weekends. It builds: Better e...